Practical, doctor-reviewed tips to help you prevent illness, build healthy habits and care for your family.
A yearly visit with your doctor is one of the simplest ways to stay healthy. Screenings can find problems such as high blood pressure or diabetes long before they cause symptoms.
Read ArticlePrevention
A yearly visit with your doctor is one of the simplest ways to stay healthy. Screenings can find problems such as high blood pressure or diabetes long before they cause symptoms.
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Healthy Habits
Washing your hands well is one of the most powerful ways to prevent colds, flu and stomach bugs. Here is how to do it properly and the other simple habits that keep germs away.
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Nutrition
Filling your plate with fruit and vegetables of many colours gives your body a wide mix of nutrients that protect the heart, support the gut and lower the risk of chronic disease.
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