Clean Hands, Healthy Home: Everyday Hygiene Habits That Stop Germs

Germs spread easily from hands to the eyes, nose and mouth. Many common illnesses, from colds and flu to stomach bugs, travel this way. The good news is that a few simple hygiene habits can greatly lower the chance of getting sick and protect the people around you, especially babies, older relatives and anyone with a weaker immune system.

How to wash your hands well

Wet your hands with clean water and apply soap. Rub your palms together, then the backs of your hands, between your fingers, around your thumbs and under your nails. Keep scrubbing for about as long as it takes to hum a short song twice, then rinse and dry with a clean towel. Drying matters, because damp hands pick up germs more easily.

When it matters most

Wash your hands before preparing or eating food, after using the toilet, after changing nappies, after blowing your nose or coughing, after touching pets and when you come home from public places. If soap and water are not available, an alcohol-based hand gel is a good backup, though it does not work as well on visibly dirty hands.

Beyond your hands

Cough or sneeze into a tissue or your elbow, and throw tissues away straight after. Clean phones, door handles, taps and remote controls regularly, as they are touched often. Stay home when you are unwell if you can, and keep up to date with vaccinations, which add another layer of protection for you and your community.

Simple habits for a healthier home

Small steps that make a big difference:

• Keep soap at every sink in the house
• Carry a small bottle of hand gel when out
• Use separate boards for raw meat and vegetables
• Wash kitchen cloths and towels often
• Teach children to wash with a fun song

Soap, water and a little time are among the strongest medicines we have.

Want advice on staying well through cold and flu season, or need to catch up on vaccinations? Our team is here to help.